跳至主要內容

節日前的準備


昨天特別在am730教大家這個湯,就是希望你們在星期日中秋節的大餐前,好好清淡一下,我大概是我經常保持體重的秘密吧!怎樣做呢?很簡單的,Click進這條Link,http://www.am730.com.hk/article.php?article=123637&d=1854就可以。
這個湯除了飽肚又脂肪低外,鉀質也不少,可幫助大家在高鈉的做節飲食後,去一點點水呢!但緊記,食譜中是沒有五穀類食物呢!你可以加點薯仔或伴以白飯,那就是均衡又完滿的一餐了。


還是要嚇一嚇大家,今年大熱的這個奶黃月餅,你絕對不能輕視,一小個已經是157Kcal,3/4碗飯,就這樣吃進去了。
減磅戰友們,不要為多吃找藉口,說甚麼一年才一次中秋節,我告訴你,生命還有很多個中秋節呢!如果你現正瘦身,整個中秋,吃1/4個月餅,分兩次吃,已足夠了,成功減磅後,才吃,也不太遲呢!

中秋節,不只是吃月餅的日子,還是一家團聚的好時間啊!而且,中秋當造的水果也多著呢!我愛的綠寶石也是應節的美食。祝大家中秋節快樂。

留言

Ar Mo說…
中秋節快樂呀~
匿名說…
你好,想問,可否讓雞肉,豬肉或羊肉代替牛肉?
匿名說…
你好,請問茄膏在那裡買到呢?
匿名說…
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避風塘

茫茫人海,兩個人能夠相 遇、 相識、相知、相愛,已經是絕不簡單的事,所以我們要學會珍惜及體諒。但開心快樂的同時,你仍要記得,有兩個人永遠在你背後為你付出無條件的愛,而那個家,才是你永遠的避風塘。

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